Introduction:

If you’re planning a trip to Meghalaya, Nohsngithiang Falls—also popularly known as the Seven Sisters Falls—is an essential stop. Located in the East Khasi Hills district near Mawsmai village in Sohra (Cherrapunji), this grand seasonal waterfall is famous for its seven-segmented streams that pour down a 1,033-foot (315-meter) limestone cliff, especially in full glory during the monsoon season.

This natural wonder is not just a sight to behold but also a symbol of Northeast India's cultural unity—its name paying tribute to the seven northeastern states.

1. About Nohsngithiang Falls

• Height: ~315 meters (1,033 feet)
• Segments: 7 parallel streams (seasonal)
• Type: Segmented waterfall
• Water Source: Seasonal rainfall runoff from the Sohra plateau
• Location: Mawsmai, near Cherrapunji, Meghalaya

From the main viewpoint, you get a panoramic view of the cliffs with waterfalls that look like delicate threads weaving down into the valleys below.

2. The Seven Sisters Symbolism

The waterfall is named after the seven northeastern states of India:

1. Assam
2. Arunachal Pradesh
3. Manipur
4. Meghalaya
5. Mizoram
6. Nagaland
7. Tripura

Locals see the fall’s seven segments as a tribute to the unity and identity of these culturally rich states.

3. How to Reach

• From Shillong:
  Distance: ~58 km
  Travel Time: ~2 hours
  Route: Shillong → Mylliem → Mawkdok Dympep → Mawsmai
• From Cherrapunji:
  Distance: ~1 km from Mawsmai Cave
  Easily walkable or a quick drive by local cab or bike

4. Shillong to Nohsngithiang Cab Options

Travel Trek North East offers customizable Shillong–Sohra tour packages that include Nohsngithiang Falls, Mawsmai Cave, Arwah Cave, Nohkalikai Falls, and more.

👉 Book your full-day trip at TravelTrekNortheast.com

5. Best Time to Visit

• June to September (Monsoon): Best time to witness all seven streams flowing powerfully.
• October to February (Post-monsoon): Fewer streams visible, but better skies and photography conditions.
• Avoid March–May: The waterfall may dry up due to low rainfall.

6. Nearby Attractions

• Mawsmai Cave: Just a short walk from the falls.
• Eco Park: Offers sweeping views of Bangladesh plains.
• Nohkalikai Falls: Another iconic spot just a short drive away.
• Arwah Cave: A great add-on for geology and fossil enthusiasts.

7. Travel Tips

• Visit during late afternoon for golden-hour lighting and clearer views.
• Carry rain protection during monsoon—it pours suddenly in Sohra!
• Use walking shoes with grip if you want to explore nearby viewpoints.
• Carry water and snacks—limited options available on-site.
• Try local Khasi food at nearby stalls for a cultural experience.

8. FAQs

Q1: Is there an entry fee?
No, there’s no specific entry fee for viewing the falls. Some nearby attractions may charge small fees.

Q2: Can I visit the base of the falls?
No. The falls plunge directly from a cliff and are best viewed from the designated viewpoint.

Q3: Are all seven streams always visible?
Only during peak monsoon (July–August). In drier months, you might see fewer segments.

Q4: Is the road to the falls good?
Yes, well-paved till the viewpoint. Local cabs and private vehicles can reach easily.

Q5: Is it good for photography?
Absolutely. The falls, cliffs, and clouds provide perfect frames—especially during sunset.